Coya: Performance for Life 5.5.1

The Coya App provides the opportunity to sync your preferred wearable device, offering actionable health data and insights that aim to assist you in optimizing your well-being. Serving as a complement to the personalized coaching sessions provided by our team, the app utilizes this data to develop a tailored plan centered around individual health habits, exclusive video resources, and one-on-one guidance focused on enhancing your overall well-being.

Coya's approach is firmly grounded in scientific research, aiding users in achieving sustainable progress in areas such as sleep quality, recovery, and stress management. Whether preparing for a major competition or seeking to better navigate life's daily stressors, Coya offers assistance.

Functionalities of the Coya App include seamless integration with top performance wearable technologies like WHOOP, Oura, or Biostrap, allowing users to monitor metrics such as strain, recovery, and heart rate variability from within the app. By evaluating the connection between positive actions and adherence to healthy habits, you can visualize your progress or setbacks over time.

Enhance your knowledge of health and well-being through an exclusive array of educational videos featuring experts in sports science and nutrition. Covering various aspects of wellness including sleep, movement, nutrition, hydration, environment, self-care, mindset, immune function, and more.

Begin your journey toward improved well-being today by downloading the Coya App.